So, I decided to change it all!! No chips ...booo..and having tried all the exercise in the world, gym, running, decided power walking was the answer. Its worked, I am NOT a lean mean fighting machine, but I am at least healthier and decidedly slimmer and fittter!! Since Sept 13 I reckon to have walked ( in bursts of around an hour - my aim is to get under 15 min per mile) over 500 miles, mainly around our place, but with some adventures elsewhere...
One task I have taken upon myself this year ( well since August 14) is to keep a simple photo record of a bench by The River Bean at Stapleford.
Here's The bench...
This was the first pic, August 2014...
My record is on my Facebook page at
No comments:
Post a Comment