#countdowntocoll...

Another WOW - 3 months since my last post!!

Must keep up to date!!

Right, hows my #getfitordie part 3 campaign going?  Not too bad, weight loss could be better, around 5 lb, (and would be if I kept off the ale 🍻😀)

Haven't done a lot of walking, but I am running, well run, walk, breathe, repeat!!

Saturday around Chesham, yesterday around Bengeo/Stapleford/Waterfod Marshes...aim is for around 6.50/7 min per km...getting there, but I can't yet say I actually enjoy running!!

Anyway, yesterday we had another grand afternoon feast with D & J....diet, what diet!!

Going to call this thread #get fit for me bus pass :))

#getfitformebuspass update!!

So,into week 2 of me new 'regime'... (Target Coll 10km)

So, week 1runs :-

And now into week 2!!

That's an average pace of 12.39 min/mile!! At 6.2 miles that's about 1.25 hours - which gives me a target of getting my min per mile down to around 11.6 min/mile:))

Got me new shoes and phone carrier :)) 

Correct colours:))