An infrequent view of our, and those around us, life. Feel free to comment as you wish!!
Saturday, November 07, 2015
Going to call this thread #get fit for me bus pass :))
#getfitformebuspass update!!
So,into week 2 of me new 'regime'... (Target Coll 10km)
So, week 1runs :-
And now into week 2!!
That's an average pace of 12.39 min/mile!! At 6.2 miles that's about 1.25 hours - which gives me a target of getting my min per mile down to around 11.6 min/mile:))
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