Good Morning :)

Up and out for a run... According to my wonderful high tech gizmo I have been running for yonks...


And just look at the calories I've burnt !!

Lovely route though











Now for brekkies - need to refuel some lost cals :)


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Location:Temple Ct,Hertford,United Kingdom

Family....

A couple of days in the sun of Dorset....
you NEED protection..(especially if your dad is Ben)

Danger Grandad at the helm :)

Ahhhh Auntie Claire....

The Clan....

Leaving a bright and sunny Weymouth....

Thanx Kids - thoroughly relaxed and fun time.:)

Garden...Children...Grandchildren....

Suzie's been a busy bee, tidying up our little pot garden, so the 2011 version looks good

...me?
Painted the chair :)


Meanwhile...In Weymouth the latest member of the clan is sleeping well...
Didn't cry when he came close to me :)

And big sis is a happy bunny...

Dreams changed…

Stopped for a beer (Doombar – yum) and a coffee (in todays modern age of bean to cup machines a pretty naff brew from a pre-loaded contraption) at a place I’ve bee past THOUSANDS of times over the years – The Fox and Goose pub near Salisbury.

Opposite is a a converted mill and barn that I would love to live in – always said ‘That’s Mine’ – HOWEVER…sitting here opposite all I can hear is traffic…zoom…zoom…broom…changing my mind rapidly

Cholesterol Et al

Well - high cholesterol....been there before, another tenant of my overindulgent & depressive winter:(.

So it becomes part of my #getfitordie campaign - bye bye chippies; bye bye pasties; bye bye pork pies and all that nice fatty savioury stuff I like...and bye bye to ( a bit ) of that wine stuff !

Anyway - still below 30 minutes and still knackered :)





Oh ....and pinch punch no returns :)

Location:Bengeo